Wednesday, June 27, 2007
Monday, June 18, 2007
How to Tips for Surfing Beginners!
Surfboards are made to float on the water. They have a natural center of gravity. If you were to lay any surfboard in a swimming pool, it would come to rest the same way every time.
What you want to do when you lay on a surf board is to have the board remain in the same relation to the water as it was without your weight on it, just a bit lower in the water.
Mark The Balance Point:
A good tip is to find this balance point is to lay on your board then make a mark right at your chin. This spot is best made with a bit of wax or a magic marker. It is a reference point that enables you to put your chin on the same spot every time, so the board will react to your weight the same way every time.
Pearling:
If the board's nose digs into the water it is called pearling and you must move the location of "your chin" back. To adjust, just slide back an inch from the mark and make a mental note.
Corking:
Too much weigh in the back and the board will cork. This is a common mistake amongst beginners. You cannot catch a wave if you are corking your board. Move up an inch at a time till the board lies in the water naturally. This will provide you with the maximum hull speed and minimum drag from the water displacement that you are causing with your weight.
Paddle With The Crawl Stroke:
Do not paddle with both arms simultaneously because this will cause the board to speed up and slow down in the water and you will not be able to maintain constant hull speed through the water. Always paddle with the crawl stroke...one arm and then the other alternatively. This will provide you with a constant speed so you can catch that wave.
Sitting On The Board:
Ok, so now we know how to lie on the board and paddle the board. Now it's time to learn how to sit on the board. The first time try this you may be quite wobbly. The key to doing this well is being calm, or trying to be still. The less movement that you make, the easier you will find it is to do this. All the other skills of surfing will improve as you learn to be "calm" while surfing.
Standing On The Board:
Now it's time to learn how to stand up. This is something you have been doing all your life. Lie on your chest, your head up, looking ahead. Put your hands on the board beside your shoulders, palms down like you were going to do a push up. Push your upper body up and at the same time sweep your feet under you. Make sure your feet are laying on the stringer, the line down the middle of the board. This move keeps your weight centered along the stringer.
When you come up, remember to keep low. If you stand erect you will fall. Assume a position of a sumo wrestler. Press your feet shoulder width apart and "grip the board in your feet", opposite of the way you would press your thighs together on a horse. Have your hands a bit higher than your waist and just in view of your vision. Always look up! If you look at your feet, you will fall down. I promise!
Practice This For Hours:
Have someone watch you and have them critique your performance. Practice jumping up without making a sound on the floor. Calm and controlled is the smoothest way to approach this...so practice doing it quietly. If you have a surfboard, lay it on a large bed or in the sand and do this exercise. This is a way for you to judge your ability to be controlled.
Safety:
Never have your board between yourself and the coming waves!- To avoid collision with others, keep a safe distance, say fifteen feet or the length of you, your leash and board combined.
- Beginners should always wear a leash or leg rope tied to their surfboard.
- Every beginner surfboard should also have a safety nose guard to prevent dangerous impacts with the surfboard nose.
- Beginners should always surf with a buddy for safety, plus it is cool to share your surf experiences with someone else.
- Never push your board through the water fin first. The fin or fins were made to keep the board pointing nose first. Pushing the board fins first can be quite dangerous because the board wants to go the other direction.
- Beginner surfers should consider wearing a vest, rash guard or tee shirt to avoid the rubbed rash they will get on their stomach and chest.
- When you fall off your board, cover the back of your head with your hands, with your wrists over your ears and your elbows together. Stay under water for a moment longer than necessary.
- There are companies that make helmets and this is another alternative.
- When you come up, try to be facing the oncoming waves and look for your board's location immediately. Loose boards, propelled by the strength of the ocean, are very dangerous objects for swimmers.
Surfing Etiquette:
The first standing surfer that is closest to the breaking wave has the right of way on that wave. Anyone paddling for that wave must quit. There are natural repercussions to not following this rule that can be very dangerous.
Most known surf spots have locals who surf that spot every day and some believe that they "own the beach". We all know that this is not the case. Having said that, the stranger, no matter their ability, should endeavor to show some respect for these social dinosaurs.
The surfer riding the wave has the right of way and the paddlers who are paddling out must yield. This means that the paddlers must paddle out of the way whenever possible, even if it is into the breaking wave or behind the rider. If you are paddling for a wave and someone is paddling out toward you, make eye contact with that person and indicate your intentional direction in reference to them. A nod in the direction you are going can work.
Conclusion:
Every situation is different so practice being nice in the water. It will make you feel good, I promise. Hooting for a good wave or encouraging someone is good too. Remember, you will get what you give.
About The Author...Fred Riehl has been surfing and working with Brave New Worldsurf shops for 18 years!
Tuesday, June 5, 2007
Dieting Advice For Men
If you are male and suffer from obesity, you may find that a 2-step approach to losing weight is best.First, change the type of food you eat, then reduce calories - as follows:
Step One: Change The Type Of Food You Eat
Your first step - which may last for 3-4 weeks - is to reduce your intake of high-fat and high-sugar foods, and replace them with healthier options which are lower in fat and higher in fiber. In addition, you should choose more whole grain carbs, and reduce your intake of sodium. Lastly, you should eat regularly throughout the day. No more skipping meals and snacks, or eating very little during the day. However, calorie counting is not important at this stage. What matters is that you change the type of food you consume, and eat regularly.
If you drink alcohol regularly, start reducing your intake now. There is no need to stop drinking completely, but limit your intake to no more than 2 glasses of beer or wine per day (heavy drinkers) or 1 glass per day (moderate drinkers).
By choosing healthier foods and avoiding long gaps between meals, you achieve a number of benefits. First, you reduce your "taste" for fatty, sugary and salty foods, all of which adversely affect your digestion and health. Second, you reduce cravings. Third, you improve your blood sugar levels. Fourth, you help to improve digestion. Fifth, you boost your energy levels. In addition, it is probable you will lose weight, although as stated this is not the main concern at this point.
Types Of Food To Eat (Or Avoid)
Fats
The aim is to reduce your intake of saturated, hydrogenated or trans-fats. To achieve this, please note the following:
- Limit yourself to three helpings of red meat per week.
- When eating red meat, remove all visible fat.
- Replace red meat with white or oily fish.
- Oily fish (eg. salmon, mackerel) is rich in healthy omega-3 essential fats.
- White fish (eg. cod, haddock) is rich in protein, low in fats.
- Replace full-fat cheese with reduced fat cheese.
- Use shredded cheese rather than slices.
- Switch to lower-fat dairy foods (eg. milk, yogurt)- Use butter very sparingly.
- Do not add butter, mayo or sour cream to food.
- If you are a mayo-addict, switch to very
- low-fat varieties.
- Instead, use salsa, chili sauce, lemon juice or other low-fat add-ons.
Carbohydrates
The aim is to reduce your intake of refined carbs, while increasing your intake of whole grains. Also, choose high-fiber options whenever possible. To achieve this, please note the following:
- Choose dense/chewy breads. The denser/chewier the bread, the better.
- Look for breads containing "wholewheat" or "wholegrain flour".
- Eat brown or basmati rice, rather than "instant" or white varieties.
- Eat new potatoes, rather than mashed or baked.
- Regular pasta is fine. But do not overcook. Wholewheat pasta is better.
- Avoid egg-pasta.
- Shredded Wheat, Weetabix, or any 100% wholewheat cereal is fine.
- Best cereals include oats, traditional granola/muesli.
- Avoid all frosted, candied cereals.
- For more information, see GI Diet Advice
Protein
The aim is to reduce your intake of red-meat protein, while increasing your intake of fish and vegetable protein. To achieve this, please note the following:
- Eat at least one meat-free main meal each week. Two is better.
- Include soy beans, red kidney beans or lentils in your meat-free meal.
- Eat plenty of white fish, an excellent low-fat source of protein.
- Skinless chicken fillets are also good sources of protein.
- Egg whites contain more protein than egg yolks, but no cholesterol.
- Nuts and seeds are a useful source of vegetable protein.
Fruits and Vegetables
The aim is to eat a wide variety of fruit and veggies, the wider the better. These foods are rich in antioxidants and phyto-chemicals, which improve immunity and help combat serious disease. Please note the following:
- Ideally, vegetables should occupy half your dinner-plate.
- Fresh or frozen vegetables are better than canned.
- Eat regular helpings of leafy green vegetables (eg. spinach, kale, green cabbage).
- Eat regular helpings of colored vegetables (eg. peppers, carrots, tomatoes).
- Eat regular helpings of broccoli, onions and salad vegetables.
- Aim to eat at least two medium fruits a day.
- Citrus fruits (eg. oranges, grapefruits) are rich in vitamin C.
- Apples are rich in soluble fiber, helpful in reducing cholesterol.
- Eat whole fruits (inc. chopped) rather than drink fruit juice.
- The sugar in whole fruits is harmless due to its fiber wrapping.
Step Two: Control Your Calorie Intake
Once you have managed to increase your intake of healthier foods as outlined above, you may focus on weight reduction by following a specific calorie-controlled eating plan.
Here is a sample of an 1800-calorie eating plan for men. It includes three meals and three snacks, all of which should be eaten at regular intervals throughout the day.
How Much Weight Will You Lose?
If you are male and weigh 185 pounds or more, this type of diet plan should help you lose about 2 pounds of fat per week. If you are male and weigh less than 185 pounds, you should lose about 1 pound per week.
1800-Calorie Diet Plan For Men
Breakfast [440 calories]
- Half-cup granola cereal, with chopped banana and fat
- free milk. [400 calories]
- Large slice of melon, or serving of any berries. [40 calories]
- Tea/Coffee.
Morning Snack [230 calories]
2oz whole wheat bagel with 2 tbsp cream cheese
Lunch [420 calories]
- Wrap or Pita, with tbsp low-fat mayo, any lean meat, tomatoes, cucumber, onions, lettuce, beets. [300]
- Glass (8 fl oz) of orange juice. [120 calories]
Afternoon Snack [175 calories]
- 1 slice whole wheat bread. [75 calories]
- 1 tbsp peanut butter. [105 calories]
Dinner [425 calories]
- 4oz turkey fillet, or 3oz lean steak (broiled or boiled).
- Cup of cooked rice, or pasta.
- Cup of spinach (microwave).
- Half cup carrots (or any other microwave vegetable).
- Tea/Coffee.
Evening Snack Options [About 130 calories]
Choose one snack and eat it at least 2 hours after dinner.
- Half-cup fat-free yogurt, with 6 chopped walnuts. [136 calories]
- Scoop of any low-fat ice cream, with any berries. [125 calories]
For more information, see Diet Meals
More Weight Loss Advice For Men
Losing weight involves more than improving your diet and reducing calories. Neither of these things are sustainable long term without an improved lifestyle, regular exercise and motivational support.
Step One: Change The Type Of Food You Eat
Your first step - which may last for 3-4 weeks - is to reduce your intake of high-fat and high-sugar foods, and replace them with healthier options which are lower in fat and higher in fiber. In addition, you should choose more whole grain carbs, and reduce your intake of sodium. Lastly, you should eat regularly throughout the day. No more skipping meals and snacks, or eating very little during the day. However, calorie counting is not important at this stage. What matters is that you change the type of food you consume, and eat regularly.
If you drink alcohol regularly, start reducing your intake now. There is no need to stop drinking completely, but limit your intake to no more than 2 glasses of beer or wine per day (heavy drinkers) or 1 glass per day (moderate drinkers).
By choosing healthier foods and avoiding long gaps between meals, you achieve a number of benefits. First, you reduce your "taste" for fatty, sugary and salty foods, all of which adversely affect your digestion and health. Second, you reduce cravings. Third, you improve your blood sugar levels. Fourth, you help to improve digestion. Fifth, you boost your energy levels. In addition, it is probable you will lose weight, although as stated this is not the main concern at this point.
Types Of Food To Eat (Or Avoid)
Fats
The aim is to reduce your intake of saturated, hydrogenated or trans-fats. To achieve this, please note the following:
- Limit yourself to three helpings of red meat per week.
- When eating red meat, remove all visible fat.
- Replace red meat with white or oily fish.
- Oily fish (eg. salmon, mackerel) is rich in healthy omega-3 essential fats.
- White fish (eg. cod, haddock) is rich in protein, low in fats.
- Replace full-fat cheese with reduced fat cheese.
- Use shredded cheese rather than slices.
- Switch to lower-fat dairy foods (eg. milk, yogurt)- Use butter very sparingly.
- Do not add butter, mayo or sour cream to food.
- If you are a mayo-addict, switch to very
- low-fat varieties.
- Instead, use salsa, chili sauce, lemon juice or other low-fat add-ons.
Carbohydrates
The aim is to reduce your intake of refined carbs, while increasing your intake of whole grains. Also, choose high-fiber options whenever possible. To achieve this, please note the following:
- Choose dense/chewy breads. The denser/chewier the bread, the better.
- Look for breads containing "wholewheat" or "wholegrain flour".
- Eat brown or basmati rice, rather than "instant" or white varieties.
- Eat new potatoes, rather than mashed or baked.
- Regular pasta is fine. But do not overcook. Wholewheat pasta is better.
- Avoid egg-pasta.
- Shredded Wheat, Weetabix, or any 100% wholewheat cereal is fine.
- Best cereals include oats, traditional granola/muesli.
- Avoid all frosted, candied cereals.
- For more information, see GI Diet Advice
Protein
The aim is to reduce your intake of red-meat protein, while increasing your intake of fish and vegetable protein. To achieve this, please note the following:
- Eat at least one meat-free main meal each week. Two is better.
- Include soy beans, red kidney beans or lentils in your meat-free meal.
- Eat plenty of white fish, an excellent low-fat source of protein.
- Skinless chicken fillets are also good sources of protein.
- Egg whites contain more protein than egg yolks, but no cholesterol.
- Nuts and seeds are a useful source of vegetable protein.
Fruits and Vegetables
The aim is to eat a wide variety of fruit and veggies, the wider the better. These foods are rich in antioxidants and phyto-chemicals, which improve immunity and help combat serious disease. Please note the following:
- Ideally, vegetables should occupy half your dinner-plate.
- Fresh or frozen vegetables are better than canned.
- Eat regular helpings of leafy green vegetables (eg. spinach, kale, green cabbage).
- Eat regular helpings of colored vegetables (eg. peppers, carrots, tomatoes).
- Eat regular helpings of broccoli, onions and salad vegetables.
- Aim to eat at least two medium fruits a day.
- Citrus fruits (eg. oranges, grapefruits) are rich in vitamin C.
- Apples are rich in soluble fiber, helpful in reducing cholesterol.
- Eat whole fruits (inc. chopped) rather than drink fruit juice.
- The sugar in whole fruits is harmless due to its fiber wrapping.
Step Two: Control Your Calorie Intake
Once you have managed to increase your intake of healthier foods as outlined above, you may focus on weight reduction by following a specific calorie-controlled eating plan.
Here is a sample of an 1800-calorie eating plan for men. It includes three meals and three snacks, all of which should be eaten at regular intervals throughout the day.
How Much Weight Will You Lose?
If you are male and weigh 185 pounds or more, this type of diet plan should help you lose about 2 pounds of fat per week. If you are male and weigh less than 185 pounds, you should lose about 1 pound per week.
1800-Calorie Diet Plan For Men
Breakfast [440 calories]
- Half-cup granola cereal, with chopped banana and fat
- free milk. [400 calories]
- Large slice of melon, or serving of any berries. [40 calories]
- Tea/Coffee.
Morning Snack [230 calories]
2oz whole wheat bagel with 2 tbsp cream cheese
Lunch [420 calories]
- Wrap or Pita, with tbsp low-fat mayo, any lean meat, tomatoes, cucumber, onions, lettuce, beets. [300]
- Glass (8 fl oz) of orange juice. [120 calories]
Afternoon Snack [175 calories]
- 1 slice whole wheat bread. [75 calories]
- 1 tbsp peanut butter. [105 calories]
Dinner [425 calories]
- 4oz turkey fillet, or 3oz lean steak (broiled or boiled).
- Cup of cooked rice, or pasta.
- Cup of spinach (microwave).
- Half cup carrots (or any other microwave vegetable).
- Tea/Coffee.
Evening Snack Options [About 130 calories]
Choose one snack and eat it at least 2 hours after dinner.
- Half-cup fat-free yogurt, with 6 chopped walnuts. [136 calories]
- Scoop of any low-fat ice cream, with any berries. [125 calories]
For more information, see Diet Meals
More Weight Loss Advice For Men
Losing weight involves more than improving your diet and reducing calories. Neither of these things are sustainable long term without an improved lifestyle, regular exercise and motivational support.
Monday, June 4, 2007
Find the lowest parking rates in NYC
nycgarages.com is a pretty cool site where you can get parking prices in the city on specific dates.
Warwick Drive-in
The Warwick Drive-In Theater is located at 5 Warwick Turnpike (Route 21) just off Route 94, (right behind Shop-Rite) in Warwick, Orange County, NY 10990. Movie Phone (845) 986-4440.We feature a park-like, grassy setting on 11 acres of farmland, first-run movies, home-cooked food and multiple screens for a bigger choice of features.
Friday, June 1, 2007
Madison Square Park parking
Icon Proud Parking, LLC5 E 22 st
212-674-9002
$15 10am - 6pm
23-24 Associates, LLC
39 W 23 st
$18 10am - 6pm
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